Tuesday, August 16, 2016

Food For The Thals



Thals have to limit food intake and we are advised to avoid iron-rich and iron-supplemented food. We have to drink tea also during meals to decrease iron absorption.

Since the following foods are rich in iron, they are a "no no" to our diet.

  • oysters
  • liver
  • pork
  • beans
  • beef
  • peanut butter
  • tofu
Grains
  • flour tortillas
  • infant cereal
  • cream of wheat
  • Malt-O-Meal
  • cereals
Fruits/Vegetables
  • prune juice
  • prunes
  • watermelon
  • spinach
  • leafy green vegetables
  • dates
  • raisins
  • broccoli
  • peas
  • Fava beans
:-( have to say goodbye for now to my favorite alugbati. . .

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