Thals have to limit food intake and we are advised to avoid iron-rich and iron-supplemented food. We have to drink tea also during meals to decrease iron absorption.
Since the following foods are rich in iron, they are a "no no" to our diet.
Since the following foods are rich in iron, they are a "no no" to our diet.
- oysters
- liver
- pork
- beans
- beef
- peanut butter
- tofu
Grains
- flour tortillas
- infant cereal
- cream of wheat
- Malt-O-Meal
- cereals
Fruits/Vegetables
- prune juice
- prunes
- watermelon
- spinach
- leafy green vegetables
- dates
- raisins
- broccoli
- peas
- Fava beans
No comments:
Post a Comment